Mens Quiz - What body type are you?

What body type are you? (Only Men)

1. Their ability to weight gain / loss sounds more like

A). I can slightly increase the weight as fat or muscle

B). I can only have very little fat and muscle

C). I gain fat easily, I might have some muscle tone, but it is "difficult for me to be", torn

2. My bone structure

A). Small

B). Medium Large

C). Large

3. VincoMuscle

A). Slowly, I look like a long distance runner

B). Light, easy to be broken for me

C). Light, but I rarely see torn

4. My body is more like

A). Short torso, long legs, chest and narrow shoulders, long, thin muscles

B). Great chest, long torso, solid lean muscle

C). Short neck, round face, large build, soft

5. As a child I was

A). Sottile

B).Media

C). Chubby

6. In the sun, tend to

A). Burn easily

B). Tan well

C). Burn then tan

7. If I pig out for a whole week without work, I

A). If the same, or maybe lose a pound or two

B). Some remain the same

C). The weight gain

8. When the diet for a week without working out, I

A). Slimming

B) An extra few pounds to lose. But seethe same

C). If the same

9. The most closely resembles

A). A runner

B). A bodybuilder

C). A football player

10. My relationship fat / muscle

A). Low / low fat muscle

B). Low high-activity muscle / fat

C). High in fat and high in muscle

Answers:

Mostly A - Ectomorph

If you fall into this category, probably a thin, tall, frail person who can not gain weight easily. Since this page is aboutBodybuilding, I'm sure this is not the look, go for. However, not all hope is lost. Who are the ectomorph need to add more calories to their diet. Be careful not the calories in one or two large meals add, because your body can use all as fuel to add muscle. There is a better idea to spread these calories into 5-7 meals a day. Also, please eat, what types of foods. E 'to go for people with high metabolism and eat fast food easyall the time because it does not affect their weight. But if you try to build muscle, eat high quality food is one, as if you're trying to lose weight. You can have a fat intake of no more than 30% of your diet, but try to get most of it from high-quality fats such as fish oils and vegetables. When it comes to exercise, should limit their activities ectomorphs cardio and focus more on lifting weights. When lifting you should opt for fewer repetitions with heavy weights goals. Inactivebetween sets is important, and rest between workouts to give your muscles time to grow. The best exercises to do are heavy basic exercises such as deadlifts, squats, bench and pull-down. The focus should be grounded, and the concern about the definition a little 'later.

Mostly B's - proportions

If this describes you, be happy. This is the ideal body type for bodybuilding. It is very difficult for you to win or loseWeight, and you can put on muscle quickly. People in this category should be for 4-6 balanced, healthy meals a day. The fat intake to about 20% of daily calories, and you should try to consume 1-1.5 g of protein per kilogram of body mass. Remember, just because you have been blessed with the ideal body type, does not mean that you lose extra sweet to eat and skip workouts. When you get older and these habits are rooted'll begin to notice that troubleAreas on your body, and health difficulties. If you are in the gym, do weight training 2-3 times a week, and that aerobic exercise every day or every other day. Since every person is different, you should give priority to training the best of your advantage.

Mostly C - endomorph's

If you have an endomorph, probably looking round and round. You can have muscles, but you sound very little. To get the look of bodybuilding thatRequest, it is extremely important for both healthy eating and active exercise. E 'likely have to cut calories from your daily diet. Start eating smaller portions more frequently during the day (every 2-3 hours), about 4-6 meals a day. Once you have your last meal 3-4 hours before going to bed is a simple way to cut calories and accelerate weight loss. Take care, lots of lean protein and fiber-rich foods such as beans, whole grains, brown rice, eat fruit andVegetables. When it comes to exercise, you should do at least 30 minutes of cardio 5-6 days a week and strength training two or three times a week. Make at least 2 days of rest between your strength training. You can access the major muscle groups focused exercises such as deadlifts and squats, and you want to include isolation exercises for a sound.

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